Extreme Coarse Blue
Fasting As Treatment
Sky means emptiness or space. Space element has the most important place in the creation of human life. Both, mind and body require this element. Keep fast to include space element in the body. Include this element in the mind through maintaining silence and meditation. Fasting is the main treatment method under natural therapy. Normally, the nature therapist makes the patient keep fast for two to five days. Long duration fasting are prescribed in case of very serious diseases and a new life is given.
Fasting can be done in many ways, namely, fasting done only by drinking water, lemon water mixed with honey, fruits, juices etc. This helps in curing the disease from root. Fasting was the main reason for the long life, good health of sages who found out Ayurved and lived in forest. Many wonderful researches have been conducted on the theme of fasting and it is a continuous affair.
The research is as follows:
1. The processes of digestion, catabolism, anabolism and excretion are on-going in our body. During fasting period, digestion and catabolism have minimum strength. Their entire energy is consumed in the building and removing foreign particles from the body.
2. Auto healing system, auto repairing system, auto treatment system and auto monitoring system get aroused automatically and the body mechanism moves towards health building direction.
3. The proteins, fasts, carbohydrates accumulated in the body during fasting period are used in providing nourishment to the body. Weakness during this period is generally a psychological factor. Take sufficient rest during fasting period so that the body becomes disease free.
4. One can notice miracles during fasting period. Calcium and iron mix fast and red blood cells and hemoglobin increase in the body. The bones are strengthened. The increased white blood cells, ESR, urea, uric acid, cholesterol, LDL, triglycerides become normal.
5. Insulin resistance exercise resistance and other health negative resistance process is removed during fasting period.
6. The pus cells ketone bodies increase in urine during fasting period. This is temporary in nature and is overcome as the person starts regaining health.
7. The metabolism is controlled, regulated and systematized during fasting period.
8. The incomplete and imbalanced oxygen atoms that are formed during oxidation of fat, for example, paraoxide fat, oxygen radical, superoxide, hydrogen paraoxide, hydrochloric, acid, hydroxyl radical. All these poisonous free radicals and oxygen radicals cause infection inside and outside the cells and destroy their membrane, enzymes, proteins, DNA etc. This leads to ageing and age related diseases. These problems can be tackled through fasting, intake of low calorie food, balanced diet, fruit diet, juice diet etc.
9. The creatures with long life develop some special types of energy giving enzymes like super oxide dismutase (SOD), gluthiole and other catalyst enzymes and anti oxidants. These anti oxidants and enzymes provide protection against diabetes, gout, joint pain, cataract, heart disease, cancer, Alzheimer, Parkinson’s, Huntington’s and progressive degenerative diseases. These health protecting enzymes are conserved during fasting period and degeneration starts converting into regeneration.
10.The main factor for long life is low BMR. During fasting period and juice diet period, the BMR starts reducing and thereby the low production of free radicals.
11.The cancer causing pronioplastic cells get destroyed or controlled during fasting period. It also reduces and controls the cell degeneration rate.
12.The blood sugar level gets controlled during fasting period and thereby reduces the cross linking process. The glucose level increases in blood, the protein molecules get stuck with each other and form a net like thing inside the cell due to the presence of glucose. This is cross linking. This reduces the efficiency of heart and lungs. The arteries become stiff and eye lenses become blurred. Fasting controls cross linking and increases the efficiency of all the organs.
13.During fasting, energy is obtained from glycogen accumulated in muscles and liver and adipose tissues of cholesterol. The enzyme mechanism is strengthened and becomes healthy.
14.All the organs of digestive system, namely, liver, stomach, colon, pancreas, spleen, small and large intestine get complete rest. Their efficiency and activeness increases. The fluids present in the organs are absorbed and their efficiency increases.
15.The structural reformation of cell membrane of intestines changes in such a way that it provides more and more energy depending on the requirement.
16.The body gets nervous, emotional, physical, mental and spiritual rest during fasting period.
17.A fasting of two to five days is done with self control. Drink lot of water during fasting and take lemon water with honey in case of weakness. Take only fruits and juices for a few days.
18.Break the fast with sweet lime juice only. If sweet lime is not available then it can be substituted with carrot juice, soups, and lentil soup or butter milk. Take liquids at an interval of three years. Take solid food slowly. Take boiled vegetables for a few days and eat chapatti or coarse meal. Come back to normal diet after two times the fasting period. For example, if fasting was done for one week, start normal diet after two weeks.
19.It is said that even plain chapatti tastes like nectar incase of hunger. This is normal hunger but feeling hungry on seeing food or listening about food is false hunger. For instance, some people lose hunger on hearing that gourd vegetable has been cooked or hunger increases on hearing that green peas and cottage cheese vegetable has been cooked. Normal hunger during fasting period brings back health.
20.Fasting is prohibited during pregnancy, extreme weakness, tuberculosis, stomach and intestinal ulcers and other serious cases.
21.Do long duration fasting under the guidance of a doctor because the patient may panic due to healing crisis caused during fasting period, however healing crisis is good and healthy.
22.The digestive fire digests the food, and loses foreign particles during fasting. When the foreign particles are removed, the body becomes active and strong. In this situation, the fasting should be stopped otherwise the fire loses seven humors and leads to starvation. The end result is death, whereas the end result of fasting is good healthy life.
Silence therapy – space element:
The patient can obtain space element by keeping silence. Lot of energy is consumed when we speak. During silence, the same energy is used for overcoming diseases, conservation of health and building it. Smile and silence is not related to any religion or language, but it is the language of heart, heart is the abode of love and soul. Therefore it is the language of love and soul; we do not have to learn it. Silence is the voice of nature and god; it associates with itself and creates health and completeness in life.
Silence is present within, language is outside. Silence does not mean only to stop speaking, but it is erasing the mind present behind voice. Silence means the inexistence of mind. Silence is like becoming non existent. Silence is the language of entity. Silence is the abode of soul. It is the voice less music of inner self, which becomes available when the mind exits. It is a speechless, unending, happy, immortal, permanent, limitless, ever new brightness of soul that has no light. It can be seen only with inner eyes.
Practice the following for silence.
1. Sit in the beautiful environment near a tree, plant, stream, lake, river and listen only to their noise. Feel their music and beats. Do not give any reaction. Just listen and develop the habit of listening noise less music.
2. Sit in a forest, garden or park and listen only to the voice of birds, or whatever noises are heard in that place. Do not select good or bad noise; just enter into the world of silence.
3. Do not react whenever there is loud noise, just listen and you will feel that noise is also like music. Silence enters the noise also.
4. Look at the blue sky and just keep on watching. Keep the mind free from vows, desires, alternatives, thoughts, ambitions, and imaginations. Do not give any voice to experience and feelings, just watch, you will slowly enter silence. Silence has relaxing awareness, inexplicable equality, calmness and beauty. Deep silence is complete concentration and emptiness. That unending emptiness enters into the sky. Our internal nature is silence which is within. This is health, which is situated within. Silence has got lost in the crowd of external world, it has got hidden. This experiment arouses it and is the first and last step of self examination.
Silence increases positive energy and reduces the stress hormones. It controls heart beat and regulates it. It provides peace, rest and relaxation to the heart.
About the Author
Ask your question to the herbal doctor and try swami ramdev herbal products with knowing about your disease
Authors@Google: Lauren Weber