Work Bench
Which opposing muscles are necessary to work along with a bench press?
I’ve been having some shoulder pain with heavy benching. I think it’s rotator cuff pain from poor form (initially), and from imbalance in the joint. Which back/shoulder muscles are necessary to work in addition to those worked by the bench press to prevent shoulder injury?
Opposing muscles
Latissimus dorsi
posterior deltoids
teres major/minor
Lateral Deltoids
SOME biceps
For bench you need
triceps
pec major
pec minor
anterior deltoids
Try warming up more, you might not be doing enough, and you might be doing it too fast, this happens if i go too fast or don’t warm up.
Do dumbell press to strengthen it, it is more flexible of a workout, sometimes barbell hurts some people.
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